Themed Mindfulness Plan

These sessions are specifically by our meditation coach Zakiya Dharsi to help regulate the nervous system and improve cognitive function, connection with our internal compass resulting in improved overall wellbeing both in personal and professional settings.

Week 1 Introduction to Meditation

Week 2 Exploring Curiosity

Week 3 Grounding

Week 4 Awareness

After the first 4 weeks, there is an option to continue with themed practice on an ongoing basis.

Drop us a line here to arrange a discovery call.