Journaling & Goal Setting 2026

values based journaling workshop

Clarity. Intention. Meaningful Action.

The Values-Based Journaling Workshop is a guided wellbeing session that supports employees to slow down, reflect, and set intentional, values-led goals.

In fast-paced working environments, people often move from one objective to the next without pausing to reflect on what matters most to them. This session creates structured space for reflection, helping participants gain clarity, reduce mental load, and align their goals with their values — both professionally and personally.

Using simple mindfulness techniques and guided journaling prompts, participants are supported to:

• Reflect on the past period and release unhelpful patterns or pressures

• Clarify their core values and priorities

• Explore what meaningful success looks like for them

• Set clear, intentional goals aligned with those values

The session is practical, inclusive and accessible — no prior journaling or mindfulness experience is required.

Benefits for organisations include:

• Improved focus and decision-making

• Increased engagement and motivation

• Stronger sense of purpose and ownership

• Support for mental wellbeing and sustainable performance

This workshop works well as a standalone wellbeing session, a leadership offsite activity, or as part of a broader wellbeing or performance programme.