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https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/1516416117215-PJZA2ZX8RZVFUGSSOCT1/Foldability+-+Coloured+flowers.jpg Origami https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/1516416282296-Q1VFQIAR9WDYZPVS2941/Foldability+-+White+Flowers.jpeg Origami https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/1516416291319-VRXAUM3GANQOM84BGZOV/Foldability+-+Pink+Flower.JPG Origami https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/1516417094297-K04E4CDYTYW5AVXZDO83/Foldability+-+Octagon.JPG Origami https://www.thewellnessmovement.co.uk/nutrition-and-hydration-week daily 0.75 2020-01-24 https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/1519862706633-9FZYM04Y6FV6EOX2KM8B/IMG_0970.jpg Nutrition and Hydration Week https://www.thewellnessmovement.co.uk/call daily 0.75 2023-05-15 https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/eb444e38-64e2-4222-8c72-533a36ef791b/IMG_4673.jpg Schedule a call https://www.thewellnessmovement.co.uk/new-page-3 daily 0.75 2023-11-29 https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/973bf8e6-8f02-4327-a858-cd689b3bb0c5/DIP214.jpg New Page https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/1546533763306-GFI1UOLNF6LNXBF0YENM/AIMEE%2BFOR%2BRnR.jpg New Page https://www.thewellnessmovement.co.uk/sleep daily 0.75 2020-01-24 https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/1578386194840-EVOS9J0Z8PIW03QS48LH/Picture1.jpg Sleep Science https://www.thewellnessmovement.co.uk/workshops-1 daily 0.75 2022-07-12 https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/1578858341911-FRMCB5RU5R4KCQP6ERMS/IMG_4608.jpg Workshops Each workshop is designed to enlighten, engage and leave staff with implementable actions to improve their wellbeing. https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/1578859827729-ERYPCRYG11WP0JZGW2UN/Picture1.png Workshops Meaningful Outcomes Sophie has published research showing that better sleep improves wellbeing, employee engagement, productivity and self-control. https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/1578860307012-SPBYMOJFQD55VSWO3TZX/Picture2.jpg Workshops Lily will demonstrate how to eat for a high energy work day and avoid that afternoon energy slump! https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/1578869117727-8P3UXH5CX6BWYTKOHN7E/IMG_0862.jpg Workshops - How Best to Look After Yourself Participants gain the knowledge to build a personalised toolkit of wellbeing strategies, choosing from a range of evidence-based exercises and techniques commonly used in our clinics*. With live demonstrations of the key techniques, they will leave with a sense of enthusiasm for understanding themselves better and renewed motivation to be guardians of their own health. *Clinics refers to Harley Therapy, this is where we aqcuire our psychological experts. https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/1578867220248-UXO0I7HFF6D35Y0RM3J6/Picture6.jpg Workshops - Digital Detox This is a fun and interactive workshop, presenting an accessible and light-hearted look at the constantly connected world we live in today. UK smart phone penetration is now over 87% of adults and is expected to reach over 90% by 2020, everyday 91% of the 42 million 16-75-year olds who have a smartphone in the UK use their device. It is by far the most used device. In this workshop we are going to explore our relationship with our phones and get you thinking about the diverse role mobile technology plays, the effect that it is having on us professionally and personally and learn strategies to improve our relationship with our smartphones. By getting a handle on your devices in today’s 24/7 connected world improves your wellbeing, creativity, productivity, focus and relationships and help to make sure you can be your best self at work and at home. https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/1578866181496-FGJ8SA8YB6YL1718SH50/190305-annarachelphotography-78063.jpg Workshops - Busting Work Stress Learn about the typical causes of anxiety, how to become familiar with your triggers and how to select coping strategies that work specifically for them. Participants will get to try out a set of anxiety busters that have worked for clients over the last decade in our Harley Street clinics*. Our psychological experts are acquired from Harley Therapy. https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/1578873485858-GZ60RUI5VGIO7ZB811B2/IMG_4667.jpg Workshops - Positive Psychology https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/1578864212766-BKURMIN7626GLGU5YY1M/181022-annarachelphotography-75590.jpg Workshops - Healthy Relationships This workshop gives participants an overview of what constitutes a healthy relationship and how they might work towards improving those connections that are of meaning in their lives. Participants will leave with an understanding of key patterns of relating and simple ways to change their own relationships and ways of relating for the better. https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/1578872109927-EKLHZ3R1FDIK4LNUGVXR/181107-annarachelphotography-78445.jpg Workshops - Gratitude https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/1578863987070-CSUQFIBY8BKSYQA2R858/181022-annarachelphotography-75639.jpg Workshops - Tackling Addictions Addictions come in many shapes (drink, drugs, gambling, sex, shopping, internet to name few). Addictions are often intended to help sooth a negative feeling but end up being harmful to us, either on a physical level or because they impede us (or others) from living daily life well. This workshop will help participants to identify their own addictive tendencies and explore healthier alternatives to try and develop as new habits. https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/1578872761413-MMVLHZYZ5B4TN1COBYNU/190305-annarachelphotography-78052.jpg Workshops - Growth Mindset Recent research shows that through neuro-plasticity we can learn a new way of thinking that can promote success both at work and in personal development. Learn about the difference between this growth mindset and fixed one, and how you can develop yours. This new way of approaching life can help you restore and boost your self-esteem and emotional wellbeing and we will demonstrate how you can tangibly do this. https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/1578867082117-ZLXFITOOSW1M3AP4KV9B/11.jpg Workshops - Life and Motivational Coaching https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/1578874223144-E5JT01MTAI4KYG0SCNRY/Picture1.jpg Workshops - The surprising impact of sleep on decision-making Sophie will explain how sleep fuels wise investment decisions. https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/1578874665359-2537PRR0HI8V8P0ZK2VI/maxresdefault.jpg Workshops - Safety first? Overcoming sleep challenges for shiftworkers https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/1578874651797-ML349RLKUCCFPB65T0SG/ClFFBggUoAA0IZX.jpg Workshops - Sleep your way to health and happiness Sophie will explain why sleep is the secret to mental and emotional resilience. https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/1578864263224-R2BYWP9FBQMMF7QFOQFW/IMG_4683.jpg Workshops - Promoting Good Sleep Recent research points to just how important sleep is in terms of maintaining good physical health, cognitive functioning including memory, and healthy weight. However, getting sufficient sleep is easier said than done. This workshop will highlight the most important sleep-inducing tools and help participants to select evidence-based techniques that they can begin to implement. https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/1578866302609-OBH953I4UKJHZHQJ0BGK/180319-annarachelphotography-3984.jpg Workshops - Nutrition for Stress Management https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/1578866527145-W29WWIEVZH6KJCN970VY/IMG_8284.jpg Workshops - Foods to Boost Your Mind, Memory and Mood https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/1578871983325-6EIUTIRK6246YILT4XM3/181022-annarachelphotography-75645.jpg Workshops - Mindful Self-Compassion Learn the skills of self-compassion as a way out of the stress trap. We explore the science behind the link between self-compassion and wellbeing. We show you the importance of developing a growth mindset and how to do this. We help begin to change your relationship to failure, and how you can reap the benefits of lower stress. https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/1579941816789-ZUY1P07AHX0C731CJV25/181022-annarachelphotography-75648.jpg Workshops - Mindfulness Discover the simplicity and strength of being with your thoughts, feelings and sensations in a way that is more helpful and flexible than we may be experiencing in our lives right now. If you are overwhelmed by pressures: whether internal or external, and these pressures are preventing you from living a life of fulfilment, then mindfulness could be of great benefit. We offer bespoke individual sessions on topics relevant to teh challenges facing your workforce as well as well as the 8 week Mindfulness Based Stress Reduction Course. Inquire for further details. https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/1578864015072-E21T7006S1STLM2WKJTH/RB1.jpg Workshops - Breathwork Learn the science of how correct breathing improves both your physical and mental health. Get simple hacks on how to change your mental state instantly using only your breath. You will be lead through a series of breathing flows that will turn down the volume of your thoughts in a way like you’ve never experienced and leave you with a sense of clarity, focus, energy and calmness that's needed to thrive in everyday life. https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/1578917667738-1NUPQYGCXBQCGSYIBGB1/181016-annarachelphotography-75332.jpg Workshops - Laughter Therapy Laughter boosts our health, positive thinking and creativity. This laughter workshop is tailored to the group and helps build better teamwork, promote confidence and better communication needed for a better work and professional life. The goal is to help remove obstacles in the way of taking part in a successful and enjoyable professional and personal life. https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/1578866739808-BLSLHU25DF15RVCDZUNT/ha.jpeg.jpg Workshops - Sound Bath and Crystal Healing https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/1578864713564-WSSY3PKYZCWP6Z3OSF29/image001.PNG Workshops - Terrariums Create a unique and beautiful self-watering garden in a jar to bring a touch of nature inside of your home or office. People have been keeping plants under glass jars since as early as 500 BC for exhibit. In this workshop you’ll get thorough explanation of how terrariums work and how to make them flourish. Keep them for your desk or give them as a gift. https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/1578867101231-BP8JM5U6CF4K6585T999/_Y4A0253.jpg Workshops - Modern Calligraphy Find your creative flow and learn how to write beautiful letterforms in the art of Modern Calligraphy. Kirstie will guide you through a mindful 60 minute workshop which will start with an introduction to good technique and some nib knowledge. You will then move onto some practice exercises, letterforms, and by the end of the session everyone will be able to write their name, personal mantra or a favourite quote, in Modern Calligraphy, with Kirstie always on hand for assistance. The materials used in the workshop are for you to keep to take home with you to carry on practicing your new skill! https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/1578864931127-R3HSACJ87EZSBDRO7T9B/Foldability+-+Coloured+flowers.jpg Workshops - Modern Origami Kyla McCallum, a Set Designer and Paper Artist who has been working with origami for over 10 years. Kyla creates products, set design, paper art, bespoke installations and sculptures inspired by origami and geometry. In this workshop Kyla will help you to make some exquisite shapes, unlocking that creative talent hidden inside of you. Origami is great for focus and being present in the moment; it works wonders for stress release, helping you feel calm and relaxed. Workshops are for 12-13 people , we can hold larger sessions for up to 20 people or drop-in sessions across half or a whole day. https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/1578864221919-GW2W87O2ZM9M1V5UGMK2/The+Wellness+Movement-8683.jpg Workshops - Art 'Unlocking Dormant Creativity' https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/1578864219135-ZNUSJUBCV0R5O25V4B1P/The+Wellness+Movement-8701.jpg Workshops - Art Therapy for Mental Wellbeing https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/1578866254983-05LXXZKVSQHADW15P68S/Picture4.png Workshops - Life Art https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/1578865642341-LOUFHCL8K9OWSOV9N8SB/Picture3.jpg Workshops - Yoga and Pilates https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/1578865743327-8I3O6A09LAPRRWINW294/Picture1.jpg Workshops - City Running https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/1578865884942-SRNNJ5W77V31G528KGRX/Metabolic.MetaRow_04-hannahelizabeth.co.uk-758.hannahelizabeth.co.uk.jpg Workshops - HIIT Classes https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/1578866833560-LVGHGD6XVW5IB3DASSD9/BMY-262.jpg Workshops - Mindful Walking/Running https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/1580002105728-M4UELGOE9SQ2ZH9Y2JYU/jar-with-save-s_75263228.jpg Workshops - My Family Money https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/1580001934199-J7RX0GSLRA4OAELGNKAM/financial-contingency.jpg Workshops - Better With Money https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/1580002229635-QXFTZDYX6WB62WUUMKFC/Retirement-funds_i1140.jpg Workshops - Pensions https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/1578872853310-5HPI6NNX3VV570B2LXV5/Picture1.jpg Workshops - Chair Massage https://www.thewellnessmovement.co.uk/pricing daily 0.75 2022-07-12 https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/1578876737541-G91MX2RKQE6FRGT8KVIZ/IMG_4608.jpg Pricing https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/1578876545469-J9ZMYX8U54LUNIWDC7Y2/180319-annarachelphotography-3984.jpg Pricing https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/1578876790360-P1LGLNNK02YPUT8WSV59/Picture1.jpg Pricing https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/1578877056800-QO2FGCKHCZQPIPDL8WWT/IMG_8879.jpg Pricing - Award winning founder, Sha Hussain… In recognition for his work with Mayor of London https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/1579134952602-ZW505QXUY62GET64FTI4/Picture2.jpg Pricing https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/1578877289099-JEGT1ZZP4SCYS4CMU1XK/Picture4.png Pricing https://www.thewellnessmovement.co.uk/musculoskeletal-health daily 0.75 2020-01-20 https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/1579530494322-6GR2GENK7S0DPVRLHNE0/image0.jpeg Musculoskeletal Health https://www.thewellnessmovement.co.uk/safe-space daily 0.75 2023-04-14 https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/1611527295780-AZXVF7TM3HLVXT5SG23P/Come+Join+Your+Colleages+on+Zoom.jpg Safe Space https://www.thewellnessmovement.co.uk/sleep-science daily 0.75 2024-12-15 https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/1625831068956-ABFOTBXQWYN3KL522K0G/Picture1.jpg Sleep Science https://www.thewellnessmovement.co.uk/nutrition daily 0.75 2024-12-15 https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/1579906827608-4BG09J0SOEXCMPSC7P8O/IMG_0919.jpg Nutrition https://www.thewellnessmovement.co.uk/mental-health daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/1579905203875-V16TZQDQCZ9V3UR7AYPF/IMG_4667.jpg Mental Health https://www.thewellnessmovement.co.uk/wellbeing-calendar daily 0.75 2024-12-18 https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/1612612384991-IYQJCCNBXCCIL27160LQ/Laying+Laughter.jpg Wellbeing Calendar - Laughter Workshop Rapp UK https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/1612610077481-E53CW5GIAWBRLF8NGKU8/Laughter+Yoga+27.01.2021.png Wellbeing Calendar - Mental Wellbeing Check-In & Laughter Yoga Sha Hussain and Lotte Mikkelsen https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/1579985379741-MAI8QZJNX5VLIEZ5JO3S/IMG_0919.jpg Wellbeing Calendar - British Fashion Council Nutrition Workshop Lily Soutter, Nutritionist https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/1579985663248-6HP2UUDKD5TWX8FYHZFJ/ggg Wellbeing Calendar - Santander Mental Wellbeing Launch Dr Sheri Jacobson https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/1579986212714-CDP6U29ED9VC2P6XF64N/The+Wellness+Movement-8727.jpg Wellbeing Calendar - Art Therapy , Wavemaker UK Martin Morris, Art Teacher https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/1579985977179-222NQYN8W08ENHLU4TH4/IMG_8192.jpg Wellbeing Calendar - Laughter Therapy, Wavemaker UK Lotte Mikklesen, Laughter Coach https://www.thewellnessmovement.co.uk/core-mental-health-standards daily 0.75 2020-03-09 https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/1579995994743-TB1GVTRBIHU89JTLBD32/IMG_2997.jpg Core Mental Health Standards https://www.thewellnessmovement.co.uk/financial-wellbeing daily 0.75 2024-12-15 https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/a31e792a-3946-4a19-810e-221bd8354cd0/COLC.jpg Financial Wellbeing https://www.thewellnessmovement.co.uk/mental-health-1 daily 0.75 2022-09-26 https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/1580377565459-9A27YU2SP5E3ACIP3LHP/Sheri.jpg Mental Health https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/9a1d497e-eae1-496d-b034-3f3abc2c6c70/JayRai.jpg Mental Health https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/1580377801548-T98429BJCMFW0EK6PF75/DLH_092017_0335.jpg Mental Health https://www.thewellnessmovement.co.uk/mindfulness-selfcompassion daily 0.75 2020-02-09 https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/1580915849040-N7PK8BF1V9CWPCHCVLZF/181022-annarachelphotography-75634.jpg Mindfulness Self-Compassion https://www.thewellnessmovement.co.uk/motivational-coach-and-trainer daily 0.75 2020-02-05 https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/1580942775766-6M3KYZZOFR07X1NDXD25/Simon-0041.jpg Motivational Coach and Trainer https://www.thewellnessmovement.co.uk/origami-1 daily 0.75 2021-01-24 https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/1602751143858-T8H9Z0EJW34WPPVOJ0W4/Kyla.jpg Origami https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/1581115285620-HZ5M7K5TAZAOKIEK855A/Origami+decoration+1.jpg Origami https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/1581115492021-BKW0TK0IR36G7M46EW5C/Origami+envelope+1.jpg Origami https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/1581115540806-N956SL91RQOZIN87PQEH/Origami+flowers+1.jpg Origami https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/1581115600089-1L0O9JWM8SACSA22RMB0/Origami+flowers+3.JPG Origami https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/1581116040270-BZ3YSUV2ID9PR031TN0A/Origami+sonobe+1.JPG Origami https://images.squarespace-cdn.com/content/v1/5a2972c4e9bfdf8cead09096/1581116128366-7EMFERNIQ21KTMKJWD4O/Origami+sonobe+ball+1.jpg Origami 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