On average we take around 23,000 breaths per day, but how many are we actually conscious of? Many of us are guilty of shallow breathing, re-learn the art of breathing with Aimee Hartley.

 
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aimee hartley

Aimee Hartley is a Conscious Breath Coach. Trained in many modalities from Yogic Pranayama to Transformational Breath, she uses her knowledge of breathing patterns and breath exercises to teach people the infinite healing qualities of their breath. Helping people manage stress and anxiety using simple and effective breathing techniques, The Wellness Movement have teamed up with Aimee and tailor made workshops for the corporate setting on a group and individual basis.

Aimee is the founder of The Breathing Room in the City of London.

Aimee studied and qualified as a Transformational Breath Facilitator and Workshop Leader with Dr Judith Kravitz, Founder of Transformational Breath Foundation, in Italy and the US, she qualified as a Professional Yoga Teacher in the UK and Australia.

Aimee has written features on conscious breath-work for Yoga Magazine, Healthy, Natural Health, Breathe Magazine, Yogaia and Well-to-do-London and has recently been featured in The Times newspaper. 

 

If you want to conquer the anxiety of life, live in the moment, live in the breath.
— Amit Ray